Yoga Alignment: an Iyengar inspired Workshop
Yoga Alignment Workshop
Discover the art of alignment in our Yoga Alignment & Mobility Workshop at Eclipse. This workshop is suitable for all levels, focusing on the essential principles of alignment to enhance both your physical practice and mental clarity.
Saturday, 14 December 2024
10:30 AM to 12:00 PM
Trainer: Rayomand Sirvala
Venue: 09th Floor, 902, Krishna Heritage, Linking Road, Next to HDFC Bank, Santacruz West, Mumbai Suburban, Mumbai, Maharashtra 400054 India
Why Alignment Yoga?
Our workshop places a strong emphasis on precise alignment, breath control, and the use of props to support your practice. This method encourages gradual progression, ensuring that practitioners build a deeper understanding of their bodies and develop a well-rounded, injury-free practice.
What You Will Experience:
In this workshop, you will explore key aspects of Iyengar-inspired Yoga, a style known for its precision and mindful alignment. Through the use of props and detailed guidance, we will help you deepen your understanding of body alignment in each asana, promoting strength, flexibility, and stability.
Who Should Attend:
This workshop is perfect for anyone who wants to improve their practice through alignment-focused techniques. Beginners will receive a solid foundation in the basics, while more advanced practitioners can refine their postures and explore deeper alignment adjustments.
Key takeaways include:
- Achieve Proper Alignment: Learn how to align your body effectively in each posture to improve strength, balance, and mobility.
- Build Flexibility & Strength: Discover how alignment influences your flexibility and strength, helping you move deeper into poses safely.
- Prevent Injuries: Proper alignment reduces the risk of injury by promoting a more thoughtful, controlled practice.
- Mindful Movement: Cultivate mindfulness and body awareness through slow, deliberate movements and focused breathing.
- Inclusive for All Levels: Whether you’re a beginner or experienced practitioner, the workshop adapts to meet you where you are in your practice.
