Kids Aerial Yoga
Fun-Filled Aerial Yoga Adventure
CLASS details
Batch Schedule 1:
Time: Monday, Wednesday, Friday – 11:00 AM
Monday, Wednesday, Friday – 04:00 PM
Trainer: Shivani Upadhye
Venue: 09th Floor, 902, Krishna Heritage, Linking Road, Next to HDFC Bank, Santacruz West, Mumbai Suburban, Mumbai, Maharashtra 400054 India
About Shivani Upadhye
Let your child swing, flip, and fly in our exciting Kids Aerial Yoga! These classes are designed to introduce children to the joy of movement, mindfulness, and creativity through aerial yoga. Each session is filled with fun, playfulness, and engaging activities that help build strength, confidence, and flexibility in a safe and supportive environment.
Why Aerial Yoga for Kids?
Aerial yoga is more than just an exciting way to exercise—it’s a fantastic tool for a child’s physical and mental development. Using a soft aerial hammock, kids get to explore movement in the air while improving their coordination, focus, and flexibility.
Benefits of Aerial Yoga for Kids
- Encourages Active Play – Aerial yoga feels like flying, making fitness fun and exciting.
- Builds Strength & Flexibility – Supports healthy muscle development and enhances mobility.
- Boosts Confidence – Kids feel empowered as they master new poses and movements.
- Improves Focus & Relaxation – Encourages mindfulness through breathing exercises and gentle stretches.
- Supports Emotional Well-being – Reduces stress and anxiety while promoting a sense of joy and accomplishment.
What to Expect
Each session is carefully designed to balance play, learning, and relaxation. Children will explore:
- Basic aerial yoga poses, flips, and tricks
- Fun obstacle courses and group challenges
- Creative storytelling through movement
- Breathing techniques to enhance relaxation and focus
This camp is perfect for children aged 6 to 12 years and requires no prior yoga or aerial experience.
The teacher
A certified Aerial Yoga Instructor with years of experience, Shivani specializes in Aerial Hammock, Aerial Silk, and Aerial Hoop, guiding students to explore movement, strength, and grace in the air. With a background in gymnastics and professional dance, she combines flexibility, control, and artistry to create dynamic, fluid, and safe aerial sequences for all levels.
Her classes focus on building core strength, improving flexibility, and enhancing body awareness, whether you’re a beginner looking to experience the joy of flight or an advanced practitioner refining your aerial skills.
Not only with adults but she’s even specialised training Kids for Aerial Yoga these classes are designed to inspire young minds through fun, creative flows and playful games. As they soar through the air, children will build strength, flexibility, and body awareness, all while developing confidence and a sense of empowerment in a safe, engaging environment.
Beyond aerial, she is also a state-level yoga competitor and an experienced mat yoga instructor, helping students align their bodies and minds through grounded flows.
Get ready to defy gravity, build confidence, and elevate your practice with Shivani at Eclipse Wellbeing Studio!
Limited spots available! Enroll your child today for a summer filled with movement, laughter, and the magic of aerial yoga.
CONTACT US:
For more information or to register, please contact us:
Email – [email protected]
Phone – 9136139838
