Inversions and Backbends Workshop
AJINKYA MEHER
Workshop details
April 12, 2025
Trainer: Ajinkya Meher
Venue: 09th Floor, 902, Krishna Heritage, Linking Road, Next to HDFC Bank, Santacruz West, Mumbai Suburban, Mumbai, Maharashtra 400054 India
Workshop Schedule:
7:30 AM – 9:30 AM | Inversions & Backbending Workshop
About AJINKYA MEHER
Ajinkya Meher is an experienced yoga teacher recognized for his ability to break down complex postures into accessible steps. His teaching approach emphasizes alignment, control, and strength, helping practitioners develop confidence and refine their practice while maintaining safety and longevity.
Why Focus on Inversions and Backbends?
Inversions: Building Strength and Stability
Inversions such as Headstand (Sirsasana), Forearm Stand (Pincha Mayurasana), and Handstand (Adho Mukha Vrksasana) require a combination of strength, balance, and technique. This workshop will help you:
- Develop core and upper body strength
- Improve balance, coordination, and focus
- Overcome fear and gain control in inverted postures
Ajinkya will guide you through progressions, alignment techniques, and drills to help you practice inversions safely and with confidence.
Backbends: Enhancing Flexibility and Energy
Backbends play a crucial role in improving spinal mobility, posture, and overall well-being. Practicing backbends can:
- Open the chest and shoulders, counteracting the effects of poor posture
- Strengthen the spine and enhance flexibility
- Release tension and promote energy flow throughout the body
Ajinkya’s approach ensures that you engage the right muscles, use proper breathwork, and align your body correctly to experience the full benefits of backbending without strain.
Who Can Join?
This workshop is open to practitioners of all levels. Whether you are a beginner looking to explore these postures or an experienced yogi aiming to refine your technique, Ajinkya’s structured teaching will help you advance at your own pace.
Limited spots are available. Secure your place and take your yoga practice to the next level.
CONTACT US:
For more information or to register, please contact us:
Email – [email protected]
Phone – 9136139838
