Iyengar-Inspired Alignment Workshop with
Dr. Omprakash Gaur
Workshop details
March 8, 2025: 5:00 PM – 8:00 PM
March 9, 2025: 10:00 AM – 1:00 PM
Trainer: Dr. Omprakash Gaur
Venue: 09th Floor, 902, Krishna Heritage, Linking Road, Next to HDFC Bank, Santacruz West, Mumbai Suburban, Mumbai, Maharashtra 400054 India
Discover the Power of Precision and Alignment
Join us for a transformative workshop led by the renowned Dr. Omprakash Gaur, an expert in alignment-based yoga with over 25 years of teaching experience. This Iyengar-inspired workshop will incorporate the use of props such as ropes, belts, and chairs to help deepen your practice, refine your postures, and enhance body awareness.
About Dr. Omprakash Gaur
With more than two decades of diverse teaching experience, Dr. Omprakash Gaur brings a unique and holistic approach to yoga. His philosophy emphasizes confronting challenges on the mat to make everyday life’s obstacles easier to navigate. Known for tailoring his classes to the needs of his students, Dr. Gaur’s sessions are a blend of challenging, uplifting, and restorative practices that guide students beyond the physical aspects of yoga into a deeper, sacred space.
Dr. Gaur is certified in chiropractic techniques, allowing him to offer posture correction and injury adjustments that enhance both healing and personal practice. His extensive knowledge of acupressure and reiki brings a comprehensive, integrative approach to wellness.
Iyengar-Inspired Alignment Workshop
Regular Price: INR6400 (Excluding GST)
Early Registration INR6000 (Excluding GST)
What to Expect:
This workshop will focus on building strength, flexibility, and balance through conscious alignment and stability. Using props like ropes, belts, and chairs, participants will experience:
- Breathing Exercises (30-45 mins): Learn to harness the power of breath to enhance your practice and mental clarity.
- Active Hatha Yoga Practice (30 mins): Engage in a dynamic series of poses that build foundational strength and awareness.
- Iyengar-Inspired Restorative Session (1 hour): Utilize props to explore deeper postures, promote relaxation, and achieve precise alignment.
- Postural Adjustments & Deep Relaxation: Receive hands-on adjustments to refine your posture and deepen your Savasana experience.
- Personalized Guidance: Enjoy short one-on-one chats with Dr. Gaur after class for personalized insights and feedback.
Who Should Attend?
This workshop is suitable for yoga practitioners of all levels who wish to deepen their understanding of alignment, refine their practice, or explore the therapeutic benefits of Iyengar-inspired yoga.
RESERVE YOUR SPOT:
Spaces are limited for this exclusive workshop. Register now to secure your place and experience the transformative power of alignment with Dr. Omprakash Gaur.
CONTACT US:
For more information or to register, please contact us:
Email – [email protected]
Phone – 9136139838
Find strength in alignment, clarity in transition, and lightness in life.
