Hip Opener Asanas & Deep Guided Shavasana Workshop
HIP OPENING WORKSHOP
Join us for a rejuvenating hip opening yoga class designed to enhance flexibility, release tension, and promote overall well being
Saturday, 7 December 2024
10:00 AM to 11:30 AM
Trainer: Vivek Gohil
Venue: 09th Floor, 902, Krishna Heritage, Linking Road, Next to HDFC Bank, Santacruz West, Mumbai Suburban, Mumbai, Maharashtra 400054 India
why hip opening?
Unlocking your hips can lead to numerous benefits:
- Improved Flexibility: Increase range of motion and ease in movement.
- Reduced Tension: Release physical and emotional stress stored in the hips.
- Enhanced Posture: Promote better alignment and support overall body mechanics.
- Emotional Balance: Many find that hip openers can lead to emotional release and clarity.
what to expect:
- Guided Sequence: Flow through carefully curated hip-opening poses suitable for all levels.
- Mindful Practice: Focus on breath and body awareness to deepen your connection.
- Supportive Environment: Engage in a welcoming space, fostering community and growth.
Class Highlights:
- Warm-Up: Gentle stretches to prepare the body.
- Main Sequence: Key poses like Pigeon, Lizard, and Butterfly to target the hips.
- Cool Down: Relaxation techniques to integrate your practice.
What to Bring:
- Yoga Mat: For your personal comfort.
- Comfortable Clothing: Dress in layers for ease of movement.
- Water Bottle: Stay hydrated!
- An Open Mind: Come ready to explore and connect with your body.
