10-Hr Aerial Yoga Master Course
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HIGHLIGHTED FEATURES
Experience the Magic of Aerial Yoga with Harshada
Join us for an immersive 10-hour Aerial Yoga Master Course led by Harshada, a seasoned aerial yoga teacher. This intensive program is designed to elevate your aerial yoga practice, explore advanced poses, and deepen your understanding of this transformative discipline.
Aerial Yoga Master Course
Dates: November 29 – December 1, 2024
Time: 10:00 AM to 1:00 PM IST
Location: Eclipse Wellbeing Hub and School, Santacruz West
Pricing: INR 12,000 (inclusive of GST)
What’s in Store?
Over three days, you’ll:
Master a wide range of aerial yoga poses, from beginner-friendly postures to advanced variations.
Explore inversions, stretches, strength-building techniques, and restorative poses using aerial hammocks.
Enhance your practice with detailed guidance on form, alignment, and transitions.
Harshada, an Aerial yoga instructor, began her journey with a year of focused self practice, cultivating a deep connection with the art of aerial movement. This personal dedication laid the foundation for her teaching approach – rooted in mindful exploration, strength building and creativity.
Harshada’s teaching focuses on creating a safe, welcoming space for students of all levels to embrace joy of movement, let go of fear and find freedom both on and off hammock. Her sessions blend principles of yoga with Aerial techniques to help students build confidence, enhance flexibility and improve their strength. Whether you are discovering Aerial yoga for the first time or deepening your practice, Harshada is passionate about sharing this transformative practice of Aerial flow yoga with you all.
Harshada is a Level 1 (2021) & Level 2(2023) certified Aerial flow yoga instructor.
Master Course Fee INR 12000 (including GST)
Who Should Join?
This course is perfect for:
- Yoga practitioners looking to diversify and challenge their practice.
- Fitness enthusiasts eager to explore a fun and effective workout.
- Aerial yoga teachers or aspiring teachers seeking to refine their skills.
- Anyone curious about aerial yoga’s unique approach to movement and relaxation.
Why Take This Master Course?
- Strength and Flexibility: Aerial yoga strengthens your core, improves posture, and enhances flexibility.
- Stress Relief: Feel lighter—physically and mentally—by releasing tension with gravity-assisted stretches.
- Confidence Booster: Achieve poses you never thought possible with the support of the aerial hammock.
- Community Connection: Practice alongside like-minded individuals in a supportive and inspiring environment.
Benefits of Aerial Yoga
- Enhanced Flexibility & Strength: Aerial yoga uses gravity to deepen stretches and increase range of motion, helping students become stronger and more flexible.
- Spinal Decompression & Pain Relief: Supported inversions release tension and decompress the spine, making aerial yoga especially beneficial for those with back pain.
- Improved Core Stability & Balance: Every movement requires core engagement, helping to build stability, control, and body awareness.
- Mental Clarity & Relaxation: Aerial yoga provides a soothing, meditative experience, allowing practitioners to disconnect and relax deeply.
- Confidence & Joy: It’s a fun and uplifting practice that builds confidence as students conquer new postures and inversions.
How This Course Will Help You
Completing this 10-hour Aerial Yoga Master Course will:
- Enhance Your Professional Skillset: Add a unique offering to your portfolio, attracting new students and diversifying your teaching methods.
- Provide Foundational Knowledge: Master the techniques, safety protocols, and class design essentials required to offer safe and inspiring classes.
- Broaden Your Practice: Explore how aerial yoga can enhance your personal yoga practice, helping you deepen flexibility, strength, and alignment.
- Inspire Creativity in Teaching: Learn how to create unique classes that bring fun, challenge, and mindfulness together, setting your classes apart.
Join us for this immersive experience and take your yoga journey to new heights—literally and figuratively! Ready to spread your wings and share the joy of aerial yoga?
