Prenatal Yoga
Our Pregnancy (Pre-Natal) Yoga classes are designed to bring the ancient science of yoga to support mothers through their pregnancy journey. These sessions incorporate birth breathing tools, yoga postures, and labour coping techniques to maintain and build strength during pregnancy, prepare for labour and birth, and relieve pregnancy-associated discomfort. Mental and emotional preparation is facilitated through yogic practices and community support. These classes are recommended for women from the second trimester onwards, with a doctor’s clearance. Suitable for all levels of students, including those new to yoga, our pre-natal yoga sessions offer numerous benefits tailored to the unique needs of expecting mothers.
Benefits of Yoga During Pregnancy:
- Promotes Hormonal Balance: Breathing techniques help balance hormones, essential for the well-being of both mother and baby.
- Alleviates Discomfort: Reduces common pregnancy discomforts such as heartburn, hip joint pain, rib discomfort, leg cramps, and headaches, enhancing overall comfort.
- Improves Blood Circulation: Enhances blood flow to muscles, ensuring an adequate supply of nutrients to the baby, promoting healthy growth.
- Combats Fatigue: Keeps muscles flexible and energy flowing freely, reducing tiredness and promoting vitality.
- Facilitates Labor: Yoga positions ease movement and promote comfort during labour, making the birthing process smoother.
- Speeds Recovery: Prepares the body for a quicker recovery post-birth, aiding in a faster return to normal activities.
- Enhances Sleep Quality: Improves the quality of sleep and promotes deep relaxation, essential for the well-being of both mother and baby.
Join Our Community
- Mental and Emotional Preparation: Fosters resilience through yogic practices and community support, helping mothers-to-be stay calm and centered.
- Suitable for All Levels: No prior yoga experience is needed, making these classes accessible to everyone.
- Doctor’s Clearance Recommended: Ensures safety and well-being for both mother and baby.
Experience the benefits of yoga during pregnancy and prepare your body and mind for the beautiful journey ahead. Join our supportive community today for a healthier, happier pregnancy.
