Pilates Classes Mumbai
Pilates in Mumbai
At Eclipse, our mission is to inspire everyone to embrace the journey of life. We specialize in Pilates sessions that focus on strengthening and enhancing control and flexibility in the body’s deep postural muscles, including the core (known as the powerhouse), arms, and legs. Our approach to Pilates adheres closely to the principles of Mat Pilates, enriched by the use of props for added interest and enjoyment. Pilates is a transformative exercise method known for improving posture, flexibility, and sleep quality, among other benefits. At Eclipse, we are dedicated to helping individuals unlock the full potential of Pilates through rhythmic, controlled movements that promote both physical and mental well-being.
Conditions Pilates Classes Can Effectively Treat:
- Neck misalignment
- Lower and upper back pain
- Shoulder injuries
- Limbo-pelvic instability
- Muscle, joint, or tendon injuries
- Hip mobility issues
- Sports injuries
- Post-surgery rehabilitation
- Pregnancy or postnatal issues
- Poor flexibility
Pilates classes offer a range of benefits, such as:
- Improves posture and body alignment
- Increases core strength and stability
- Enhances flexibility and range of motion
- Reduces risk of injury and improves balance
- Improves mental focus and concentration
- Enhances breathing and circulation
- Boosts overall fitness and well-being
- Improves body awareness
Pilates In Mumbai FAQ’s
Pilates is suitable for people of all ages and fitness levels, from beginners to professional athletes.
You can do Pilates using just a mat, or you can use specialized equipment such as a reformer, Cadillac, or chair to add resistance and challenge to the exercises.
While Pilates can help you tone and strengthen your muscles, it may not be the most effective form of exercise for weight loss, but it can definitely be practiced along other disciplines, such as yoga, or any fitness routine, as support on your weight loss journey.
Pilates can be safe and beneficial for pregnant women, but it is important to consult with a healthcare provider and work with a qualified instructor who has experience teaching prenatal Pilates.
We recommend starting practicing Pilates after 6 weeks, in case of natural birth, and 12 weeks, after a C-Section, always after a consultation with a health care provider.
While both Pilates and yoga focus on the mind-body connection, they are different forms of exercise with distinct movements and goals.
It does not require one to be flexible to start practising. With consistent practice, Pilates can help improve your flexibility over time.
