HATHA YOGA

Hatha Yoga, a cornerstone of the yogic tradition, is renowned for preparing practitioners for meditative states, including nirvana. This ancient practice focuses on transforming and purifying the physical body by developing subtle energies and balancing the Nadis (energy channels). By harnessing “prana” (life energy) and directing it to the “ajna” (crown) chakra, practitioners cultivate a profound connection between body and spirit. At Eclipse, our Hatha Yoga classes offer a comprehensive approach to this transformative practice. We incorporate a diverse array of asanas (postures), held for extended periods to build strength, resilience, and flexibility. Each session is designed to enhance the flow of prana, promoting physical well-being and mental clarity.

Our Hatha Yoga practice is suitable for all levels, from beginners to advanced students. The gentle yet effective sequences are tailored to individual needs, ensuring a personalized experience that fosters deep introspection and prepares the mind for meditation. Our experienced instructors provide guidance and support, helping you to progress at your own pace and achieve your wellness goals.

Hatha Yoga at Eclipse is more than just a physical workout; it’s a journey towards holistic well-being. Through the integration of breath control, meditation, and mindful movement, you’ll develop a deeper awareness of your body and mind. This practice helps to release tension, improve concentration, and cultivate inner peace