Hatha Flow

Experience the perfect blend of tradition and dynamism with Hatha Flow at Eclipse. Building on the foundational principles of Hatha Yoga, Hatha Flow introduces a faster, more fluid pace to your practice. This approach allows you to explore a variety of postures (asanas) with smooth transitions and rhythmic movement, creating a harmonious balance between stability and energy. In our Hatha Flow classes, the counting and holding of postures are slightly quicker and more dynamic, offering an invigorating discipline that still honors the proper internalization of each pose. This gentle yet dynamic sequence is designed to enhance your strength, flexibility, and overall vitality. Whether you’re a newcomer to yoga or an experienced practitioner, our Hatha Flow classes provide a refreshing and engaging practice that caters to all levels.

At Eclipse, we understand that each individual has unique needs and goals. That’s why our classes are tailored to meet those needs, ensuring everyone can benefit from the energizing effects of Hatha Flow. Our experienced instructors offer personalized guidance and modifications, helping you progress safely and effectively at your own pace.

Step into Eclipse and transform your yoga journey with Hatha Flow. Embrace the rhythm, find your flow, and experience the profound benefits of a practice that energizes and empowers. Whether you’re looking to deepen your practice or start anew, our Hatha Flow classes offer a supportive and inspiring environment for all. Experience the essence of yoga in the heart of Mumbai, and let Hatha Flow guide you towards a more vibrant and balanced life.