ASHTANGA VINYASA

Ashtanga Vinyasa Yoga is a profound and scientific meditative practice, deeply rooted in the ancient traditions of India. The term “Ashtanga Vinyasa,” derived from Sanskrit, was coined by the revered sage Patanjali, who authored the Yoga Sutras and is credited with systematizing the practice of Yoga. This dynamic form of yoga combines a powerful sequence of poses with a specific breathing technique known as Vinyasa, along with other technical aspects such as Bandhas (energetic locks) and Drishti (gazing points). At Eclipse Mumbai, our Ashtanga Vinyasa Yoga practice offers a holistic approach to strengthening, detoxifying, and purifying the body, while simultaneously calming the mind and enhancing concentration. Each session is meticulously guided by our experienced instructors who set the pace using traditional Sanskrit counting. This methodical approach allows practitioners to perform asanas in a structured and harmonious manner, fostering resilience, mental clarity, and inner peace. 

The practice of Ashtanga Vinyasa Yoga is often described as “meditation in motion,” as it seamlessly integrates breath and movement, encouraging a deep sense of mindfulness and presence. Whether you are a beginner or an advanced practitioner, our led sessions are designed to accommodate all levels, providing a supportive and nurturing environment to explore and deepen your practice. Through consistent practice, Ashtanga Vinyasa Yoga not only builds physical strength and flexibility but also cultivates mental discipline and emotional stability. The incorporation of Bandhas and Drishti further enhances the practice, directing the flow of energy and focus within the body, leading to a heightened state of awareness and tranquillity. 

Join us at Eclipse Mumbai to experience the transformative power of Ashtanga Vinyasa Yoga. Our dedicated instructors are committed to guiding you on your journey towards greater health, clarity, and well-being. Discover the profound benefits of this ancient practice and embrace the path to self-discovery and inner peace