Blogs

Aerial yoga, also known as anti-gravity yoga or flying yoga,

When a series of asanas is linked with breathwork, it

Imagine having a day dedicated to peace, mindfulness and community,

Want a natural way to tone and lift your face?

Pranayama, the ancient yogic practice of controlled breathing, is a

In today’s fast-paced world, we are all racing toward something.

The lungs play a vital role in our body, facilitating

Spot reduction is a myth, right? While you can’t target

Have you ever felt like your mind is a runaway