IYENGAR YOGA

Iyengar Yoga, developed by B.K.S. Iyengar, a devoted student of Krishnamacharya, is a modern style of yoga that emphasizes precision, detail, and proper body alignment. In every session, practitioners focus on a series of poses, often using props like ropes, blocks, belts, blankets, and chairs to achieve perfect alignment.Unlike some yoga styles that flow quickly from one pose to another, Iyengar Yoga involves holding each pose for a longer time. This approach helps deepen the connection with each posture, pushing the boundaries of what you thought possible. The extended holds relax and lengthen muscles, creating a feeling of expansiveness and improving body awareness and concentration.

Classes are informative, providing clear explanations about each posture’s correct alignment, purpose, and benefits. This detailed guidance makes Iyengar Yoga a highly enlightening practice, perfect for anyone looking to correct their body’s alignment. This can improve not only your yoga practice but also your daily life. Iyengar Yoga is suitable for people of all ages and skill levels. It promotes healthy posture, alignment, stability, and flexibility, making it a fantastic choice for improving overall physical and mental well-being. Whether you’re a beginner or an advanced practitioner, Iyengar Yoga offers something valuable for everyone.