Connect With Your Core: Pilates Workshop
Workshop details
Sunday, 22 December 2024
10:30 AM to 12:00 PM
Trainer: Munmun Sarkhel
Venue: 09th Floor, 902, Krishna Heritage, Linking Road, Next to HDFC Bank, Santacruz West, Mumbai Suburban, Mumbai, Maharashtra 400054 India
Are you ready to strengthen your body and elevate your mind? Join us for an empowering Pilates workshop designed to help you reconnect with your core — the physical and mental center of your strength.
What to Expect:
In this dynamic and interactive session, you will learn:
- Strengthen Your Body: Engage in guided Pilates exercises focused on building core strength, flexibility, and balance.
- Improve Mind-Body Connection: Tap into techniques that promote mindfulness and improve your control over movement.
- Build Core Confidence: Gain practical tips to incorporate Pilates into your daily life for long-term results.
Who Should Attend?
This workshop is for all fitness levels—whether you’re a Pilates enthusiast or a beginner looking to explore its transformative benefits.
WHY Connect With Your Core?
Your core is more than just your abs—it’s the powerhouse of your body. When you strengthen it, you unlock better posture, reduced back pain, and increased confidence. This workshop will not only improve your physical strength but also nurture your emotional resilience and mental clarity.
Let’s move, breathe, and connect together. Your core deserves the care it craves!
