Sivananda Open Class
Workshop details
Saturday, 21 December 2024
10:30 AM to 12:00 PM
Trainer: Yashashree Kale
Venue: 09th Floor, 902, Krishna Heritage, Linking Road, Next to HDFC Bank, Santacruz West, Mumbai Suburban, Mumbai, Maharashtra 400054 India
Why Sivananda?
– Four Pillars: It emphasizes exercise, breath, diet, and relaxation.
– Spiritual Growth: The practice aims to cultivate physical health, mental peace, and spiritual awareness.
what to expect:
– 12 Core Asanas: Sivananda Yoga focuses on 12 key postures for overall well-being.
– Breath Integration: Asanas are paired with controlled breathing (Pranayama).
– Structured Practice: Sessions follow a set sequence, starting with prayer and ending with relaxation.
Highlights
– emphasise mood
– breathing (pranayama)
– warm up : Sun salutations and leg raises
– main flow : 12 core asanas
– final guided relaxation
