Pilates / Barre / Dance
Pilates
At Eclipse, our mission is to inspire everyone to embrace the journey of life. We specialize in Pilates sessions that focus on strengthening and enhancing control and flexibility in the body's deep postural muscles, including the core (known as the powerhouse), arms, and legs. Our approach to Pilates adheres closely to the principles of Mat Pilates, enriched by the use of props for added interest and enjoyment. Pilates is a transformative exercise method known for improving posture, flexibility, and sleep quality, among other benefits. At Eclipse, we are dedicated to helping individuals unlock the full potential of Pilates through rhythmic, controlled movements that promote both physical and mental well-being.
Barre
Barre – Core Strength & Movement practice is a work out technique inspired by elements of Yoga, Pilates & Ballet. It focuses on low-impact, high-intensity movements designed to strengthen our body, especially on parts that are typically challenging to work out on, while increasing the overall agility & flexibility. During the session, practitioners make use of the barre, but also leverage one’s own body weight along with exercise balls. Barre – Core Strength & Movement sessions are gentle on joints & they place special attention on improving the posture. In a playful spirit, expect to be moving to some upbeat tunes and follow some simple choreography or rhythmic patterns. The Barre – Core Strength & Movement sessions are suited to practitioners of all levels & customized to embrace students of diverse physical skill sets.
Latin Dance
Experience the vibrant rhythms and passionate movements of Latin dance as it embodies the essence of authenticity, quality, and passion that defines our offerings. More than just physical activity, it's a journey of self-expression, connection, and joy. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, our expert instructors will guide you with patience and enthusiasm. At Eclipse, our commitment to excellence extends beyond the studio, seamlessly integrating Latin dance into our broader range of Body & Mind Practices. Join us and discover the transformative power of Latin dance in an environment where authenticity, quality, and passion intersect to nurture your body and mind.
