50 HOURS AERIAL YOGA TEACHER TRAINING COURSE
Welcome to our transformative 50-Hour Aerial Yoga Teacher Training Course!
This course is your gateway to mastering the art of teaching aerial yoga, blending traditional yoga principles with the exhilarating freedom of aerial movements. Whether you’re a yoga instructor looking to expand your skillset, a fitness enthusiast, or simply passionate about aerial arts, this immersive experience will elevate your practice, deepen your understanding, and prepare you to share the joy of aerial yoga with others.
DATES: 3rd Feb to 9th Feb, 2025
HIGHLIGHTED FEATURES
Course Overview
Our 50-hour Aerial Yoga Teacher Training Course covers everything you need to become a confident and knowledgeable aerial yoga instructor. With hands-on training, detailed instruction, and a strong foundation in both theory and practice, this course ensures that you’ll leave feeling ready to guide others through safe and enjoyable aerial yoga sessions.
Lead Trainer
Harshada, an Aerial yoga instructor, began her journey with a year of focused self practice, cultivating a deep connection with the art of aerial movement. This personal dedication laid the foundation for her teaching approach – rooted in mindful exploration, strength building and creativity.
Harshada’s teaching focuses on creating a safe, welcoming space for students of all levels to embrace joy of movement, let go of fear and find freedom both on and off hammock. Her sessions blend principles of yoga with Aerial techniques to help students build confidence, enhance flexibility and improve their strength. Whether you are discovering Aerial yoga for the first time or deepening your practice, Harshada is passionate about sharing this transformative practice of Aerial flow yoga with you all.
Harshada is a Level 1 (2021) & Level 2(2023) certified Aerial flow yoga instructor.
50 Hours Aerial Yoga Teacher Training Course
Regular Price: INR45,000 (including GST)
Early Registration (Until Dec 31st, 2024) INR38,250 (including GST)
Feel The Air, Find Your Balance – Enroll In The 50-Hour Aerial Yoga Master Course!
This Course Has Been Earnestly Curated For Those Who Are Ready To Take A Plunge Into The Practice Of A Unique Yoga Methodology That Defies Gravity & Helps In Unravelling The Mystery Of Balance & Unfoldment Of New Dimensions, By Bringing In The Element Of Air Into The Equation.
Weekend
Oct 12th – Nov 24th
Timing
11 am to 4 pm
Rise Above The Ordinary – Begin Your Aerial Yoga Journey Now!
Course Highlights:
- Aerial Yoga Basics & Techniques: Learn fundamental aerial poses, inversions, transitions, and sequences that form the core of a well-rounded practice.
- Anatomy & Physiology: Gain in-depth knowledge of key muscle groups and bodily functions to ensure safe practice and teaching.
- Class Structuring & Sequencing: Explore how to design and sequence classes that cater to various skill levels, including beginners, intermediate, and advanced students.
- Spotting & Safety Techniques: Develop essential spotting techniques to keep your students safe and comfortable in each pose.
- Mindfulness & Breathwork: Incorporate the essence of mindfulness, breath control, and meditation, allowing aerial yoga to go beyond physical movements.
Who Can Apply?
This course is open to:
- Certified Yoga Teachers who want to expand their expertise into aerial yoga.
- Fitness and Dance Instructors eager to add aerial yoga to their offerings.
- Dedicated Yoga Practitioners looking to explore a new dimension of their practice.
- Aerial & Acro Yoga Enthusiasts ready to learn the fundamentals and start teaching.
Note: Prior experience in yoga, fitness, or aerial arts is recommended but not required.
Benefits of Aerial Yoga
- Aerial Warrior 1, 2, 3
- Aerial Bow Pose
- Aerial Star Inversion Pose
- Aerial Hoop Pose
- Aerial Layback Pose
- Aerial Pike and Pull Pose
- Aerial Acrobatics Pose
- Aerial Cross Pose
- Aerial Low Lunge Pose
- Aerial Scorpion Pose
- Aerial Wrist Wrap Pose
- Aerial Pin Plank Pose
- Aerial Silks Pose
- Aerial Plank Pose
- Aerial Cobra Pose
- Aerial Downward Dog Pose
- Aerial Trikon Asana
- Aerial Revolve Triangle Pose
- Aerial Seated Forward Fold
- Aerial Lotus Pose
- Aerial Chair Pose
- Aerial Hip Twisting Poses
CORE COURSE CONCEPTS
- Asanas – Arm Strength Asanas, Hatha Yoga Asanas
- Pranayama – Yogic breath-work
- Shatkarma – Body cleansing – mala nivritti and purification
- Meditation – Yoga Nidra
- Aerial Human Anatomy
- Teaching Methodology
- Practicum
- Mantra Chanting
Benefits of Aerial Yoga
- Enhanced Flexibility & Strength: Aerial yoga uses gravity to deepen stretches and increase range of motion, helping students become stronger and more flexible.
- Spinal Decompression & Pain Relief: Supported inversions release tension and decompress the spine, making aerial yoga especially beneficial for those with back pain.
- Improved Core Stability & Balance: Every movement requires core engagement, helping to build stability, control, and body awareness.
- Mental Clarity & Relaxation: Aerial yoga provides a soothing, meditative experience, allowing practitioners to disconnect and relax deeply.
- Confidence & Joy: It’s a fun and uplifting practice that builds confidence as students conquer new postures and inversions.
How This Course Will Help You
Completing this 50-hour Aerial Yoga TTC will:
- Empower You as a Teacher: Gain confidence, tools, and practical experience to lead aerial yoga classes effectively.
- Enhance Your Professional Skillset: Add a unique offering to your portfolio, attracting new students and diversifying your teaching methods.
- Provide Foundational Knowledge: Master the techniques, safety protocols, and class design essentials required to offer safe and inspiring classes.
- Broaden Your Practice: Explore how aerial yoga can enhance your personal yoga practice, helping you deepen flexibility, strength, and alignment.
- Inspire Creativity in Teaching: Learn how to create unique classes that bring fun, challenge, and mindfulness together, setting your classes apart.
Join us for this immersive experience and take your yoga journey to new heights—literally and figuratively! Ready to spread your wings and share the joy of aerial yoga?
COURSE LEARNING OUTCOMES
- Aerial Warrior 1, 2, 3
- Aerial Bow Pose
- Aerial Star Inversion Pose
- Aerial Hoop Pose
- Aerial Layback Pose
- Aerial Pike and Pull Pose
- Aerial Acrobatics Pose
- Aerial Cross Pose
- Aerial Low Lunge Pose
- Aerial Scorpion Pose
- Aerial Wrist Wrap Pose
- Aerial Pin Plank Pose
- Aerial Silks Pose
- Aerial Plank Pose
- Aerial Cobra Pose
- Aerial Downward Dog Pose
- Aerial Trikon Asana
- Aerial Revolve Triangle Pose
- Aerial Seated Forward Fold
- Aerial Lotus Pose
- Aerial Chair Pose
- Aerial Hip Twisting Poses
COURSE HIGHLIGHTS
- International Yoga Alliance Accredited 50 Hours YACEP Course
- Privileged pricing on Eclipse Retreats, Courses & Workshops (10% off)
- Internship with Eclipse & continuous empirical guidance
